Day: January 8, 2018

Empower your Body.

The “Pooch” | The Truth About Burning Stubborn Lower…

how to burn stubborn lower body fat
How to burn stubborn lower body fat known as the “pooch”

“THE POOCH” – Stubborn lower body fat
β €
Lol who comes up with these words πŸ˜‚ I get it most women carry the most fat in this area but remember these factors that MIGHT effect:
β €
β€’ Emotional Stress = Bloat
β€’ Physical Stress (leg day) = Hold excess water weight
β€’ Digestive Stress = irritation / bloat from certain foods
β €
β€’ Figure out what foods cause you to bloat and start to slowly eliminate them (ex: sodium/sugar/dairy)
β€’ Train your lower rectus abdominal muscles with these exercises. Let your muscles be stronger than your fat!
β €
If you need help with nutrition you can download my FREE Nutrition + Restaurant Guide. Because I know a girl’s gotta eatΒ πŸ’πŸ».
β €β €
* Note: this is a very broad subject. This is only one perspective.